GREEN TEA IS GOOD FOR YOUR HEALTH

Subject: GREEN TEA IS GOOD FOR YOUR HEALTH Sat Jun 19, 2010 2:56 pm

Drink Green Tea To Boost Your
Health..........

Green tea,
which is loaded with antioxidants, should feature on every person's
daily menu because it helps in weight loss, in fighting heart ailments
and in preventing cancer.

Green tea is laden with Polyphenols, which are the most powerful
antioxidants discovered till today. Green tea help in weight loss by
igniting your metabolism, retarding the absorption of fat in the body
and by making you feel less hungry. Besides these the Polyphenols
present in green tea help in neutralizing the damaging free radical and
thus preventing the fat from accumulating under our skin. The caffeine,
present in green tea is what helps in curbing your appetite. If you're
even a few pounds above the normal weight range, green tea can be of
considerable help in losing those extra pounds.

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Boost your heart health with green tea

People who are regular green tea drinkers face
fewer heart problems, since green tea helps in better functioning of the
blood vessels. The flavanoids present in green tea, help in regulating
normal hear function and in preventing heart ailments like
atherosclerosis and plaque deposits. The antioxidants present in green
tea help in fighting cholesterol and in lowering triglyceride levels.
Green tea is in fact so good for your heart that green tea supplements
have also arrived it the market. These supplements containing
decaffeinated extract of green tea are often advised for problems like
hypertension and high cholesterol. Add a cup of green tea to your daily
diet and you'll be able to keep heart problems at bay.

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Prevent cancer
with green tea

Green tea holds
an answer to even the most dreaded of all health problems –cancer. The
antioxidants found in green tea, do wonders in fighting free radical
damage to the tissues by neutralizing the free radicals, and thus your
tissues stay much healthier. The fact that green tea can fight cancers
has been proven in many lab studies.

So by now I have convinced you all to get into the habit of drinking
green tea if you wan tot stay healthy and disease free.

Posts : 5 Points : 5 Reputation : 0 Join date : 2011-03-25

Ever since I heard the benefits of green tea I have started recommending to all and sundry... It is definitely a good and easy way to a healthy being... and especially for those people suffering from a heart problem..

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